Join Stephanie Kaufman, LMFT, Mental Health Clinician at StarVista’s Healthy Homes program, as she shares her newly released book, What a Feeling! The ABCs for Emotions. In this riveting illustrated tale, you’ll meet Flip the hedgehog and his animal friends who will lead young readers on an adventure through a wide range of feelings and emotions. Exploring this book will help children and their families develop greater emotional awareness together, especially during these times where many difficult emotions are coming up for children and adults. Think the book will be helpful in your home? Get your copy here.

“It’s so important for children to understand their emotions because they learn to manage stress and build resiliency by working through developmentally appropriate levels of challenge and learning from their experiences and reactions. We want to help children learn to reflect on these challenges, consider the choices they have, make mistakes, try new strategies, find what works, and grow increasingly more emotionally aware.” – Stephanie Kaufman, LMFT