July is Self-Care Month
Self-Care month starts on June 24 and ends on July 24th, International Self-Care Day. International Self-Care Day is recognized on July 24th to honor the message of practicing Self-Care 24 hours a day, 7 days a week!
Recap: Mental Health Matters 2023
Thank you for joining us at Mental Health Matters 2023: A community wellness fair and 5k run/walk event! Mental Health Matters 2023 was organized in partnership with the San Mateo Police Activities League and Stride for Awareness.
Community Wellness Fair and 5K race promote mental health awareness
Peninsula Press 360 highlights StarVista and San Mateo PAL’s Mental Health Matters 2023 event.
Raising Mental Health Awareness Through Movement
Peninsula Press, a project of Stanford Journalism, highlights StarVista and San Mateo PAL’s Mental Health Matters 2023 event.
Recap: Mental Health Matters Walk 2022
Thank you, San Mateo County, for making our first Mental Health Matters Walk a success! We are grateful to all our walk attendees for coming out to Ryder Park to support mental health and wellness in our shared community during Mental Health Awareness Month.
Holiday Wellness Toolkit
This toolkit is designed to help us prepare for or cope with any challenging times that may lie ahead, whether they be during times of isolation or when gathered with others.
National Stress Awareness Day
National Stress Awareness Day is recognized every first Wednesday in November, and as a nonprofit organization committed to supporting mental health, we would like to share helpful information from our clinicians and resources.
Family Health and Fitness Day
Learn the benefits of guided meditation, and discover healthy eating and exercise tips with Diana Blank, StarVista’s Bilingual Mental Health Clinician.
Mental Health Toolkit from StarVista’s HAP-Y Program
In light of mental health awareness month, StarVista’s HAP-Y program has created a mental health toolkit which includes a list of helpful resources the community can access!
Spotlight: Jessica Lucero Perez, Health Ambassador at StarVista’s HAP-Y Program
Jessica Lucero Perez, a health ambassador at StarVista’s HAP-Y Program, shares her experience with the HAP-Y program, how her view on mental health has shifted since she joined the program, and her future goals in terms of supporting mental health.